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|Title:||The effect of heart rate variability biofeedback on stress in a Lebanese student population : an experimental study||Authors:||Finianos, Jessica||Advisors:||Ziadeh, Salaheddine||Keywords:||Stress, HRV biofeedback, university students, Lebanon||Subjects:||Stress (Psychology)
Hear rate variability
University of Balamand--Dissertations
Objective: This study investigates the effectiveness of a 4-session HRV-BF intervention on stress reduction by levels of perceived stress and state anxiety, among Lebanese university students.
Methods: Thirty two participants from 5 different Lebanese universities were randomly assigned to one of two groups: a biofeedback or a control group. All participants filled pre- and post- measures including the Perceived Stress Scale and the State Trait Anxiety Inventory- form Y1.
Results: The use of the HRV-BF intervention significantly reduced stress and state-anxiety (as shown by the PSS and STAI-Y1 scores). In contrast, only state-anxiety was reduced in the no-biofeedback control group.
Conclusion: Results of this study support the use of HRV-BF among university students to help them manage their stress.
Includes bibliographical references (p. 52-61).
|URI:||https://scholarhub.balamand.edu.lb/handle/uob/4836||Rights:||This object is protected by copyright, and is made available here for research and educational purposes. Permission to reuse, publish, or reproduce the object beyond the personal and educational use exceptions must be obtained from the copyright holder||Ezproxy URL:||Link to full text||Type:||Thesis|
|Appears in Collections:||UOB Theses and Projects|
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