Please use this identifier to cite or link to this item: https://scholarhub.balamand.edu.lb/handle/uob/4836
Title: The effect of heart rate variability biofeedback on stress in a Lebanese student population : an experimental study
Authors: Finianos, Jessica
Advisors: Ziadeh, Salaheddine
Keywords: Stress, HRV biofeedback, university students, Lebanon
Subjects: Stress (Psychology)
Hear rate variability
Biofeedback (Psychology)
Dissertations, Academic
University of Balamand--Dissertations
Issue Date: 2018
Abstract: 
Objective: This study investigates the effectiveness of a 4-session HRV-BF intervention on stress reduction by levels of perceived stress and state anxiety, among Lebanese university students.
Methods: Thirty two participants from 5 different Lebanese universities were randomly assigned to one of two groups: a biofeedback or a control group. All participants filled pre- and post- measures including the Perceived Stress Scale and the State Trait Anxiety Inventory- form Y1.
Results: The use of the HRV-BF intervention significantly reduced stress and state-anxiety (as shown by the PSS and STAI-Y1 scores). In contrast, only state-anxiety was reduced in the no-biofeedback control group.
Conclusion: Results of this study support the use of HRV-BF among university students to help them manage their stress.
Description: 
Includes bibliographical references (p. 52-61).
URI: https://scholarhub.balamand.edu.lb/handle/uob/4836
Rights: This object is protected by copyright, and is made available here for research and educational purposes. Permission to reuse, publish, or reproduce the object beyond the personal and educational use exceptions must be obtained from the copyright holder
Ezproxy URL: Link to full text
Type: Thesis
Appears in Collections:UOB Theses and Projects

Show full item record

Record view(s)

3
checked on Oct 25, 2021

Google ScholarTM

Check


Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.